Somatic Support
Working with the nervous system to understand how your body holds stress, emotion, and experience, and how to respond with more clarity and choice, offered through a range of services to meet you where you are.
What We Offer
Educational offerings that give you a clear understanding of your system and how to work with it over time.
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A self-paced course with reflections, reading recommendations and over 20 somatic skills to help you understand your nervous system and how to work with it.
Investment: $40
• 4 key frameworks to understand how stress shows up in the brain and body
• A clear map of 5 common stress responses and how to work with them
• 5 foundational somatic skills
• 20+ somatic practices to support different states
• Practical ways to apply and integrate this work into daily life
Purchase Below -
Prefer to work 1:1? This private session offers educational support to apply the work to your specific patterns and needs.
50 minutes - $125
75 minutes - $175
90 minutes - $200
Schedule Below -
SUMMER INTENSIVE NOW OPEN
A one time, virtual, 90-minute educational group designed to give you clear understanding, practical skills, and direct application in a short amount of time. Accessible and to the point, it’s ideal for those wanting to better understand themselves, others, or the people they support without a long-term commitment.
Investment: $75
• Access to one live Session
• Access to session recording
• Take home materials and The Course
• 5 foundational somatic frameworks
• 5 foundational somatic skills -
SUMMER SERIES NOW OPEN
A live 3 session virtual group, 50 to 65 minutes each, offering a more detailed and layered understanding of your brain, body and how it is impacted by stress, trauma and every day modern life. This series offers deep understanding of the nervous system, grounded in somatic wisdom and updated neuroscience.
Each session begins with a grounded practice and ends with reflection, with 1 to 3 new somatic skills practiced each time, so you leave with a stronger understanding and practical ways to work with stress and experience in daily life.This series is supportive in allowing you to show up in the way that feels best for you, camera and participation always optional.
Investment: $125
• Access to one live Session (must arrive on time, late arrivals cannot be accommodated)
• Access to session recording
• Take home materials and The Course
• Guided meditation and reflection each session
• Practice 1 - 3 somatic skills each session
• 5 foundational frameworks
• 5 foundational somatic skills
• A map of the nervous system
• Guide on 5 common stress patterns and how to work with them
• 20+ somatic practices -
A focused space for professionals or those wanting a clearer understanding of the nervous system and how to apply this work. Grounded in somatic education and neuroscience, these sessions help you clarify how stress shows up, refine how you support yourself or others, and translate theory into practical, usable direction. This work is informed by experience in trauma, end of life care, chronic illness, pain, and Latinidad, offering a perspective that is both clinical and deeply human.
Investment:
50 minutes - $100
75 minutes - $130
90 minutes - $150
Schedule Below
Still Curious?
Somatic work helps you understand what your body is doing in real time so your reactions start to make sense. When you can recognize how stress shows up, you can respond to it more directly instead of feeling stuck in it. Nervous system regulation isn’t about being calm all the time. It’s about having more flexibility, so your system can move through stress and come back out of it.
A clear way to understand your system and start working with it in daily life.