Soul y Sombra
Hello! Thank you for visiting Soul y Sombra. I’m Melizza, licensed therapist, mother, and guide. I created this as a space to slow down, reconnect, and live with more intention and wholeness. Soul y Sombra means “soul and shadow”, a reminder that wholeness holds both light and dark, strength and softness, legacy and becoming.
Here you’ll find:
— reflections, rituals, and recommendations that honor the sacred in everyday life
— grounding tools and guidance to support your nervous system and inner steadiness
— seasonal gatherings, shared practices, and gentle invitations to come together in meaning
We launch fully on October 25th, 2025, so some links will remain disabled until then, but you’re welcome to wander with us as it grows.
Contact us
If something stirred in you, trust that. Share a little about yourself below, and we’ll be in touch soon.