about
Hello and welcome. I’m Melizza, licensed therapist, mother, creative and somatic guide. I created Soul y Sombra as a sanctuary to slow down, reconnect, and live with more intention and wholeness.
The name means “soul and shadow.” It is a reminder that wholeness embraces both light and dark, strength and softness, legacy and becoming.
Here you’ll find
Reflections, rituals and recommendations that honor the sacred in everyday life
Grounding tools and somatic guidance to support your nervous system and inner steadiness
Seasonal gatherings and shared practices that invite us into meaning together
Soul y Sombra
We launch fully on January 2026. Until then, some links will remain disabled, but you are welcome to wander with us as this space unfolds.
Contact us
If something stirred in you, trust that. Share a little about yourself below, and we’ll be in touch soon.