Soul y Sombra
Where somatic wisdom is made accessible because we believe it belongs to us all.
explore support below
Somatic Guides
A practical guide for therapists, nurses, educators, coaches, energy workers, and other helpers who want to bring more somatic awareness and support into the work they already do. Learn to offer somatic support with greater steadiness, choice, and care without rushing, taking over, or losing yourself in the process.
Clear enough to read in one sitting and useful enough to revisit often. No fluff. Just thoughtful, applicable support for the people who support others.
Short, practical, digital guides for somatic understanding and support.
A clear, grounded guide on how somatic work influences change through the lens of neuroscience. Understand what may be happening beneath your patterns, why insight alone does not always create change, and how the brain learns through new experiences.
Read it in one sitting, then return to the reflections again and again. No dense language or unnecessary filler. Just meaningful science you can understand and apply.
Somatic Course
The somatic skills, the neuroscience & the support to work with your nervous system.
A self paced course for those who want to go deeper into all of it. Understand the neuroscience behind change, how the nervous system works, and how to apply explicit Somatic Experiencing skills alongside foundational techniques from other somatic approaches. Clear education, guided practices, and lifetime access give you a comprehensive understanding of somatic work and a place to return as you continue learning, practicing, and supporting yourself.
THE FOUNDATION
Somatic Groups
For those who want live, customized support in learning and practicing somatic skills.
THE INTRODUCTION is a one-time, 90-minute virtual group designed to introduce you to foundational somatic skills. You will learn about how to change your brain and nervous system patterns through somatic skills, grounded in updated neuroscience. We learn and practice the skills in real time as they are taught, giving you the opportunity to notice, explore, and experience the practices with guidance and support.
This group is excellent for individuals who want to learn and practice nervous system regulation and somatic skills. Therapists, healthcare workers, healers and coaches often attend this group and find it helpful in bringing these skills in to support themselves and those they support.
Join the waitlist below to be informed of the next group.
Receive personalized somatic support shaped around your needs, patterns, and goals. Professional consultation is also available for helpers seeking guidance as they integrate somatic principles into their work.
Individual Support
For speaking engagements, workplace experiences, submit an inquiry below.
Reflection & Ritual
SOULFUL LIVING
Stories, life insights, beauty, motherhood, food, and the ordinary moments that shape who we are.
SACRED PRACTICE
Simple rituals and practices to help you slow down, reconnect, and bring more intention to daily life.