Somatic Support

Working with the nervous system to understand how your body holds stress, emotion, and experience, and how to respond with more clarity and choice, offered through a range of services to meet you where you are.

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What We Offer

Educational offerings that give you a clear understanding of your system and how to work with it over time.

  • A self-paced course


    Investment: $25

    • 4 key frameworks to understand how stress shows up in the brain and body
    • A clear map of 5 common stress responses and how to work with them
    • 5 foundational somatic skills
    • 20+ somatic practices to support different states
    • Practical ways to apply and integrate this work into daily life

    Purchase Below.

    Also, consider our group offerings, both offer full access to tthis course.

  • July 22nd, 2026
    5:30pm PACIFIC TIME
    Virtual - Google Meet
    Investment: $45
    60-75 Minutes

    A one-time virtual group that makes the nervous system simple. Learn how stress shapes thoughts, emotions, and behavior, along with practical somatic skills that help you build awareness, find more choice, and bring support back online when life feels overwhelming.

    • Access to one live Session
    • Access to session recording
    • Take home materials
    • THE FOUNDATION course
    • Optional add on THE INTEGRATION to practice and apply skills learned.

  • July 29th, 2026
    5:30pm PACIFIC TIME
    Virtual - Google Meet
    Investment: $25
    60-75 Minutes

    Designed for those who have participated in previous Soul y Sombra offerings, including courses, groups, or trainings. This virtual session focuses on applying what you've learned in real time. Together we'll practice somatic skills, explore how stress shows up in your unique nervous system, and strengthen your ability to work with activation, overwhelm, and everyday challenges with greater confidence and flexibility.

    • Access to one live Session
    • Access to session recording
    • Take home materials
    • THE FOUNDATION course

    *Registration for this course alone opens on 6/15/26. You can register for THE INTRODUCTION and add on THE INTEGRATION today.

  • Personal Individual Session

    Investment: $150

    A personalized, short-term somatic space to help you understand your patterns, your stress responses, and how to work with your system in a way that is actually supportive.
    Focused, practical, and tailored to you.


    Schedule Below

  • Professional Support and Consultation

    Investment: $130

    Designed for therapists, helpers, and professionals who want a clearer, more grounded understanding of somatic work and how to apply it with confidence in their practice.
    Accessible, direct, and immediately useful.


    Schedule Below

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You don’t need to figure it all out. Start with what fits right now:

• If you want to understand your stress and have tools you can return to → The Foundation
• If you want a clear, efficient introduction with live guidance → The Introduction
• If you want more time to practice the skills with support and ask questions → The Integration
• If you want focused, personalized support → The Session
• If you’re a helper wanting to apply this in your work → The Consultation

Don’t Know Where to Start?

Still Curious?

Somatic work helps you understand what your body is doing in real time, so your reactions start to make sense. When you can recognize how stress shows up, you can respond more directly instead of feeling stuck in it.

This isn’t about being calm all the time. It’s about building enough flexibility in your system to move through stress and come back out of it.

What is Somatic Experiencing?

Somatic Experiencing is a body based approach to working with stress and trauma. It focuses on how the nervous system organizes experience through sensation, movement, and physiology, helping you recognize what your body is doing and how to support it.

How I work

I am a licensed clinical social worker with advanced training in trauma, including Somatic Experiencing, EMDR, mindfulness-based approaches, and parts work.

I draw from this clinical training and translate it into somatic education and practical tools you can use in daily life.

My work also integrates modern neuroscience, particularly predictive processing, so you’re not just using tools, you’re understanding how your brain and body are working together, why patterns repeat, and how they can change.

A clear way to understand your system and start working with it in daily life.

Begin course
schedule support