Somatic Support
Working with the nervous system to understand how your body holds stress, emotion, and experience, and how to respond with more clarity and choice, offered through a range of services to meet you where you are.
What We Offer
Educational offerings that give you a clear understanding of your system and how to work with it over time.
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A self-paced course with reflections, reading recommendations and over 20 somatic skills to help you understand your nervous system and how to work with it.
Investment: $35
• 4 key frameworks to understand how stress shows up in the brain and body
• A clear map of 5 common stress responses and how to work with them
• 5 foundational somatic skills
• 20+ somatic practices to support different states
• Practical ways to apply and integrate this work into daily life
Purchase Below. Also, consider our group offerings THE INTRODUCTION or THE INTEGRATION, which both offer full access to to this course. -
Tuesday, 7/14/26 at 5:30pm Pacific Time
Enrollment opens on 5/14/26
Want a reminder? Sign up for the waitlist below to be informed of summer enrollment.
A one time, virtual, 75 minute educational group designed to give you clear understanding, practical skills, and direct application in a short amount of time. Accessible and to the point, it’s ideal for those wanting to better understand themselves, others, or the people they support without a long-term commitment.
Investment: $60
• Access to one live Session
• Access to session recording
• Take home materials and THE FOUNDATION course
• 5 foundational somatic frameworks
• 5 foundational somatic skills
Sign up for waitlist below -
8/20 + 8/27 - Thursdays at 5:30pm Pacific Time
Enrollment opens on 6/20/26Want a reminder? Sign up for the waitlist below to be informed of summer enrollment.
A live 2 session virtual group, 75 minutes each, offering a more detailed and layered understanding of your brain, body and how it is impacted by stress, trauma and every day modern life. This group offers deeper understanding of the nervous system and skill integration and practice. Grounded in somatic wisdom and updated neuroscience.
Each session begins with a grounding practice and ends with reflection, with 1 to 3 new somatic skills practiced, so you leave with a stronger understanding and practical ways to work with stress and experience in daily life.Investment: $100
• Access to one live Session (must arrive on time, late arrivals cannot be accommodated)
• Access to session recording
• Take home materials and THE FOUNDATIONS course
• Guided meditation and reflection each session
• Practice 1 - 3 somatic skills each session
• 5 foundational frameworks
• 5 foundational somatic skills
• A map of the nervous system
• Guide on 5 common stress patterns and how to work with them
• 20+ somatic practices
Sign up for the waitlist below -
A personalized, short-term somatic space to help you understand your patterns, your stress responses, and how to work with your system in a way that is actually supportive.
Focused, practical, and tailored to you.Investment:
50 Minutes - $150
Schedule Below -
Designed for therapists, helpers, and professionals who want a clearer, more grounded understanding of somatic work and how to apply it with confidence in their practice.
Accessible, direct, and immediately useful.
Investment:
50 minutes - $130
Schedule Below
You don’t need to figure it all out. Start with what fits right now:
• If you want to understand your stress and have tools you can return to → The Foundation
• If you want a clear, efficient introduction with live guidance → The Introduction
• If you want more time to practice the skills with support and ask questions → The Integration
• If you want focused, personalized support → The Sessions
• If you’re a helper wanting to apply this in your work → The Consultation
Don’t Know Where to Start?
Still Curious?
Somatic work helps you understand what your body is doing in real time, so your reactions start to make sense. When you can recognize how stress shows up, you can respond more directly instead of feeling stuck in it.
This isn’t about being calm all the time. It’s about building enough flexibility in your system to move through stress and come back out of it.
What is Somatic Experiencing?
Somatic Experiencing is a body based approach to working with stress and trauma. It focuses on how the nervous system organizes experience through sensation, movement, and physiology, helping you recognize what your body is doing and how to support it.
How I work
I am a licensed clinical social worker with advanced training in trauma, including Somatic Experiencing, EMDR, mindfulness-based approaches, and parts work.
I draw from this clinical training and translate it into somatic education and practical tools you can use in daily life.
My work also integrates modern neuroscience, particularly predictive processing, so you’re not just using tools, you’re understanding how your brain and body are working together, why patterns repeat, and how they can change.