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Limited Time Only
Soul + Soma
Introduction to Somatic Wisdom
For Early Supporters
$35.00
One Time Fee
A self-paced course that guides you from somatic awareness to understanding your nervous system and learning practical tools for regulation. You’ll continue to have full access to instructional videos, audio resources, and reflection prompts are added to enrich your experience.
You’ll learn how to:
Feel more present and connected to your body
Notice when you’re stressed, calm, or somewhere in between
Use simple body-based tools to come back to balance
Recognize how your body moves through stress and recovery
Practice grounding, movement, and reflection to regulate your emotions
Build daily habits that help you feel steadier, clearer, and more at ease
This course is great for anyone who:
Feels easily overwhelmed or stuck in stress cycles
Wants to feel calmer, more grounded, and more connected
Is curious about somatic (body-based) healing and wants better tools for self-regulation
Simply wants to understand themselves — and their body — more deeply
Somatic Wisdom
Meet your instructor
Melizza R. Esperanza, LCSW
Melizza is a licensed clinical social worker and somatic practitioner. She has over 15 years of clinical experience in supporting people navigating mental health conditions, end of life, grief, chronic illness, and trauma. Melizza is committed to lifelong learning and sharing knowledge in an accessible way. She has is currently in advanced level training in Somatic Experiencing and has also completed trainings in Eye Movement Desensitization Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Acceptance and Commitment Therapy and working with adult children of emotionally immature parents/caregivers.
