Somatic Support

Somatic support is about learning through the body by noticing how stress, emotion, and safety show up as physical sensations and responses. This approach invites gentle awareness and small shifts that help restore balance over time. Through somatic education and skill building, people often learn to:

• Recognize when their body is moving into stress or shutdown

• Support the return to calm and connection more easily

• Be more grounded in relationships and daily life

• Build steadiness that feels sustainable

This work is not about fixing or performing. It’s about practicing presence with care for the body you already have.

Three Ways to Work Together

For Self-Guided Learning

Course: Soul + Soma — Introduction to Somatic Awareness
A self-paced course on foundational somatic skills: presence, body awareness, and practical regulation tools.
Learn how to recognize stress responses and support yourself with simple, accessible techniques.
Lifetime access with updates included.

For Individuals

Somatic Support Sessions (Non-Clinical)
One-on-one guidance focused on nervous system education and self-regulation practices.
These sessions are experiential and supportive, offering tools for awareness and balance in daily life.
They are not psychotherapy and do not include clinical diagnosis or treatment.

For Groups

Somatic Support Circles (Non-Clinical)
Small group experiences focused on learning and practicing nervous system regulation together. Each circle blends education, guided practice, and shared reflection to help participants build awareness, connection, and safety in community. These gatherings are educational and supportive rather than clinical, and do not include psychotherapy, diagnosis, or treatment.

For Professionals and Teams

Consultation & Training
Educational sessions designed for therapists, educators, wellness providers, and teams interested in bringing nervous system awareness into their work.
Topics can include nervous system regulation, boundaries, stress recovery, and co-regulation in professional relationships.

Private Practice

For those in California who wish to take this work further, my private practice offers a space for deeper healing and integration. Learn more here.