Whether for yourself, your clients, or your team, Soul y Sombra offers somatic education and nervous system guidance rooted in care and sustainable growth. While this work can feel deeply supportive and even therapeutic, it is not the same as licensed therapy or clinical processing. I do also offer clinical therapy and supervision and you can click here to learn more.

Start where you are. Both are welcome.

What is Somatics?

Somatics includes somatic education and nervous system guidance. This practice facilitates learning through the body. It helps us notice, understand, and gently shift the patterns of tension, stress, and survival responses that live in the nervous system. Somatic education helps us slow down, listen to our body’s signals, and complete the natural cycles of regulation that build resilience and ease.

Through this approach, we build the capacity to:

• Regulate stress and return to balance more easily

• Stay present with ourselves and others, even in challenge

• Expand resilience in daily life, work, and relationships

• Integrate healing in ways that are steady and sustainable

At its heart, somatic education is not about “fixing” but about learning how to live more fully in the body you already have with steadiness, presence, and care.