THE INTRODUCTION is a one-time virtual group, approximately 90 minutes, designed to introduce you to foundational somatic skills. You will learn about how to change your brain, grounded neuroscience, and how to support your nervous system through somatic skills. We learn and practice the skills in real time as they are taught.
The goal is to help you better understand your responses to stress and begin integrating somatic tools into your daily life. This is not just education. You will have opportunities to notice, explore, and experience the practices with guidance and support.
This group is excellent for individuals who want to learn and practice nervous system regulation and somatic skills. Therapists, healthcare workers, healers and coaches often attend this group and find it helpful in bringing these skills in to support themselves and those they support.
