Sign up for summer edition of Soul y Sombra’s virtual somatic groups.
Now offering two options:
THE INTRODUCTION or THE INTEGRATION.

THE INTRODUCTION is a one time, 75 minute group focused on clear, foundational somatic education. Providing you immediate skills and understanding on how to work with your nervous system, stress and trauma.

THE INTEGRATION is a 2 session 75 minute group offering a more detailed and layered approach with practice and integration opportunities each session. Deeper education blending neuroscience and somatic experiencing.

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