Somatic Offerings
affordable and accessible somatic support for the work of being human
because somatic wisdom belongs to all of us
You do not need another nervous system hack. You need a map.
A self-paced online course to help you understand stress, recognize your patterns, and work with your nervous system more skillfully.
• Clear nervous system education
• Grounded in neuroscience for lasting change
• Foundational somatic practices
• Tools for common stress patterns
• Reflection prompts and reading recs
• Lifetime access to revisit the material
You do not have to figure it out alone. Practice with support.
A live 90 minute virtual group to help you to learn and experience somatic tools in real time to bring them into your daily life.
• Clear nervous system education
• How the brain creates and reinforces patterns
• Somatic skills for working with stress
• Practice spotting patterns in real time
• Tools for interrupting and updating patterns
• Guided practice, reflection, and questions
Individual Support
Limited openings are available for consultation and one-on-one support integrating somatic skills into your life or practice.