Group Somatic Support

A space to slow down, reconnect, and learn the language of your body together

Group Somatic Support Sessions offer a space to reconnect with yourself and others through nervous system education and practice. These are not group therapy sessions but guided opportunities to explore what safety, rest, and connection can feel like in your body together. In community, we focus on awareness, skill building, and gentle practices that support regulation, resilience, and belonging.

I am a licensed therapist in advanced training to become a certified Somatic Experiencing® Practitioner, with years of experience leading support groups for mental health, addiction and recovery, and grief. My approach blends this background with somatic education to create a grounded and compassionate space for learning and growth.

As a Latine therapist, part of my calling is to bring these tools to our community and beyond. Somatic work belongs to all of us. It is for anyone who wants to live with more ease, presence, and compassion toward themselves and others.

To sign up for Somatic Support Sessions Waitlist click here.

What to Expect

Each group begins with grounding and orientation, followed by somatic education and guided practice. We move slowly and intentionally, exploring how the body communicates through sensations, movement, and breath. You’ll learn to notice your own rhythms, understand activation and settling, and build supportive skills you can carry into daily life.

Group sessions may include gentle movement, breathwork, and reflection, with optional opportunities to share insights or experiences. The focus is not on disclosure but on embodied learning that helps your body remember how to return to balance within a supportive community.

Participants also receive complimentary access to the Somatic Awareness Course, a self-paced resource for ongoing practice between sessions.


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Investment

Each session is 75 minutes and held virtually.

Rate: $75 per session
Sliding Scale: Available upon request, please email hello@soulysombra.com and sliding scale rate will be provided. These sessions are therapeutic and supportive but non-clinical, so I do not accept insurance.

The Goal

Somatic Support helps you understand how your nervous system works and teaches you how to support it in daily life. The work can be deeply therapeutic and healing, but it is not psychotherapy. It is an opportunity to grow awareness, practice regulation, and build trust in your body’s ability to find its way back to steadiness.

Disclaimer

Somatic Support Sessions are therapeutic in nature but are not psychotherapy. They do not include diagnosis, clinical treatment, or mental health care.

Private Practice

For those in California who wish to take this work further, my private practice offers a space for deeper healing and integration. Learn more here.