This bundle includes all five guides. THE SKILLS gives you the foundational tools. THE SCIENCE explains the neuroscience behind why they work. THE SUPPORT helps you bring somatic awareness into your work with others. THE SELF BECOMING guides you back to yourself. THE SEASONS walks with you through the hardest chapters.
Each guide is short enough to read in one sitting and practical enough to return to for years. Reflections are built into every page so the tools become yours, not just something you read once and forget.
If you've been curious about more than one, this is the easiest way to have them all.
This bundle includes all five guides. THE SKILLS gives you the foundational tools. THE SCIENCE explains the neuroscience behind why they work. THE SUPPORT helps you bring somatic awareness into your work with others. THE SELF BECOMING guides you back to yourself. THE SEASONS walks with you through the hardest chapters.
Each guide is short enough to read in one sitting and practical enough to return to for years. Reflections are built into every page so the tools become yours, not just something you read once and forget.
If you've been curious about more than one, this is the easiest way to have them all.
